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Are you feeling like you could have done more this Ramadhan? Motivated to power through and make the most of the last few days? ...
The heart pumps life. It keeps us moving, breathing and feeling. It maintains the body and mind that we have been entrusted with from ...
The importance of a balanced diet for our children
Good nutrition depends on eating all the essential nutrients, fats, carbohydrates, protein, and of course vitamins ...
There are over 1.83bn Muslims around the world making a quarter of the world’s population. Increasing, Muslims are aware of their nutritional deficits due ...